I am teaching three workshop at the Stanford Inn in June, 2024.
Please be sure to read about my educational approach before registering! These workshops are for people who want to understand their moving bodies in order to troubleshoot and problem solve.
Take ownership of your body!
Please Note: At this time, if you would like to register for more than one workshop, you must come back to my website and register for each workshop individually. I am working on fixing that — hopefully soon! Also, breathing workshop is cancelled with apologies.
Happy Healthy Walking
Rediscover and practice all the joint motions required in a single footstep, empowering you to walk with fluidity and efficiency.
Saturday, June 29th, 1-5 p.m.
Gait (AKA walking) is a universal repetitive human movement that involves every joint in your body in all three dimensions of movement (a mouthful of a sentence…you might want to re-read it!). Even a sedentary person takes 2000-3000 steps a day — imagine how many times an active person is repeating the gait cycle (a single footstep).
We all have biases and asymmetries in our movement patterns. For example, I often see a ribcage that rotates right and back to center, but never left. So, thousands of times per day those biases/asymmetries get reinforced, almost definitely showing up in all other activities (e.g. picking up a baby, sports, gardening, etc.). In this workshop we will restore access to all necessary joint motions required for optimal gait.
For details and to register…
Happy Healthy Pelvic Floor
Say goodbye to sneeze-pee!
Sunday, June 30th, 1-5 p.m.
Over 60% of all women in the US experience some degree of incontinence – and, despite popular misconceptions, this includes women who have never birthed a baby.
The most common solution Western Medicine has to offer is Kegels. There are many problems with this solution:
- Kegels are rarely taught correctly, and therefore, rarely performed correctly.
- Kegels isolate your pelvic floor muscles, when in fact your pelvic floor muscles never functionally work in isolation — they are part of two important teams: your core stability team of muscles, and your pressure management team of muscles.
- Kegels assume that the pelvic floor muscles are weak, when in fact overactive pelvic floor muscles are just as problematic.