Homemtnstudio2022-08-15T06:33:32-07:00

Empowering you to actively participate in

your own healing process through:

Conceptual Understanding

Movement Exploration with Awareness

Exercise with Intention

selfCareWorkshop

Freestuff

deluxe_female_pelvis_model

Self Care Workshops

Back, Joint & Foot Therapy

Pelvic Floor Issues

flowmotioneducation

Now I know I’m supposed to add a few hashtags, b

Now I know I’m supposed to add a few hashtags, but I’m just too old to learn this Instagram stuff.

Missing @monvolkmar and @riccardo__galeotti . The house feels so empty without you😢💩 (just for you @monvolkmar… seems to be your all purpose emoji)

#AiMwedges, #garywardsanatomyinmotion

Lovely evening for a neighborhood stroll…

Lovely evening for a neighborhood stroll…

Thanks to @juliewiebept for another AMAZING mentor

Thanks to @juliewiebept for another AMAZING mentoring session! Anyone who knows me at all, knows that my head is constantly abuzz with questions about all things “movement-oriented-solutions” (i.e. problem solving via movement!) — both the theoretical/conceptual and practical/exercise aspects. I am a little obsessed with educational deep dives.  I could not ask for a better mentor! I came to the mentoring session with a long-ish random list of questions about pelvic floor issues (mostly based on information learned from Julie’s extensive and wonderful online course library), and Julie did not disappoint!   I am still buzzing from the clarity of her explanations, always being super clear on when she was offering conjecture based on her decades of experience vs presenting what the research actually shows. Visit juliewiebept.com for her amazing blog and access to her courses. p.s. the fact that she is such a lovely human being is just icing on the cake!

My beloved (by so many) late father meeting his fi

My beloved (by so many) late father meeting his first grandchild (my nephew David)…. probably my favorite photo of him. I am blessed to have been raised by such a kind loving man.

@juliewiebept is my “go to” for all things pel

@juliewiebept is my “go to” for all things pelvic floor, or more generally topics under the rubric “women’s health” (NOTE: this includes incontinence, diastasis recti, pelvic organ prolapse…all of which are experienced by men as well).

In my experience, whenever I read something compelling that catches my interest, I invariably discover that the author has in fact studied with Julie as well. So, I might as well go directly to the source of the information.

I cannot recommend her online courses and mentorship highly enough! She is an amazing combination of compassion, knowledge, experience, innovative ideas, and teaching skills…all qualities I seek in a teacher.

I encourage you to visit her website… her online courses are amazing! And of course, at a minimum follow her on Instagram! Her posts are both informative and eye-opening.

From the trail directly to the casino…quick stop

From the trail directly to the casino…quick stop so @monvolkmar can make some $s to fund her visit to California😂

Such a fun week of hiking, kayaking, and serious geeking out daily. Look for some exciting projects in the coming year!

Come back soon Monika… I miss you already!🥲

p.s. shhhhhh....don't tell anyone we were so hungry when we got to the casino-hotel we were staying in (purely for convenience of location), that we literally went straight from the trail out to dinner. And of course, the casino-hotels have it set up so you have to walk through the casino to get to anywhere! I kept telling Monika: "in casino-land you can be dressed however you want...look at everyone else", so we didn't actually embarrass ourselves too much.

Congratulations Lee Vining high school class of 20

Congratulations Lee Vining high school class of 2022…all 12 of you!

@monvolkmar and I are at it again! Come join us. R

@monvolkmar and I are at it again! Come join us. Registration link in my bio

Posted @withregram • @monvolkmar Last month Marg

@monvolkmar and I are at it again—come nerd out

@monvolkmar and I are at it again—come nerd out with us. This month’s case study is a follow up from our May subject, where we found a connection between a jaw stuck shifted left and chronic knee pain.

We are super excited to do an in person follow up — I get to actually be in the room with our subject! I get to touch bones again and I cannot wait.

Registration link in my bio.

An exciting night for celestial activity!

An exciting night for celestial activity!

Tonight’s sunset with the soundtrack of the cree

Tonight’s sunset with the soundtrack of the creek below. Sound on!

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