Homemtnstudio2022-08-15T06:33:32-07:00

Empowering you to actively participate in

your own healing process through:

Conceptual Understanding

Movement Exploration with Awareness

Exercise with Intention

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Freestuff

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Self Care Workshops

Back, Joint & Foot Therapy

Pelvic Floor Issues

flowmotioneducation

Anatomy in Motion Instructor, Rehabilitative Movement Specialist, Wilderness Junky. Un-IG AF. Here to share geeky content (and beautiful skies)

My grandsons have decided they love to cook! Yeste

My grandsons have decided they love to cook! Yesterday, we gave the parents a ski-date-day; they got to come home to lasagna and Cesar salad (homemade dressing and all) made by the kids w/ just a wee bit of supervision😉. The kids even made the shopping list, and did all the shopping -- I was just the wheels (to the store) and wallet.

So fun!

Now, I just need to adjust to their musical taste shift from Tears for Fears to AC/DC....somehow driving along singing Back in Black (on repeat at the top of our lungs) just doesn't do it for me like Everybody Wants to Rule the World🤦‍♀️ 😂

Happy 90th (!!!!!!!) birthday to my darling mother

Happy 90th (!!!!!!!) birthday to my darling mother. OK...that's a lot of photos, but 90(!!!!!) is quite the big deal and I think she looks AMAZING. When my father (her husband for 67 years) passed a few years ago, she joined something called Learning in Retirement for retired professors to take and teach classes. So, she is not only taking classes, she is teaching one as well!!! And she walks to her campus. Thankfully, she is slowing down a bit, so I can almost keep up with her now😂🤦‍♀️.

What a treat to spend time with my dear friend and

What a treat to spend time with my dear friend and mentor @garyward_aim. We made HUGE progress on a project we've been working on for a while. And in case you're wondering about the matchy matchy...no AiM doesn’t have a new uniform. Gary came from sunny warm Bali☀️, and I came from the mountains of California (7000')🌨️. One of us had enough down garments to share in a surprisingly cold Southern California😂

My 90-year-old mother, one year post hip replaceme

My 90-year-old mother, one year post hip replacement says: "thank you @garyward_aim." She used Anatomy in Motion exercises to rehab from a hip replacement. She loves her program so much, when I offered to update her exercises she declined. She does her AiM exercises daily, even a year later. #garywardsanatomyinmotion

My jock grandsons opening day of their baseball se

My jock grandsons opening day of their baseball seasons. It's been super fun to watch them go from clueless and without skill to athletic.

Reunion with my girlfriends of 30+ years. Then (30

Reunion with my girlfriends of 30+ years. Then (30 years ago) and now photos...can you tell which is which😂😂😂? I would tag my friends, but I am not sure they'd want me to, even though I think they all have aged spectacularly...

Instagram post 18032187487855859

Instagram post 18032187487855859

Elysia Fischbach, Martin Oliver…oops… I posted

Elysia Fischbach, Martin Oliver…oops… I posted too soon. No sooner and I posted the previous photo, when I turned around and this is what I saw…

Elysia Fischbach… hurry up your coffee is gettin

Elysia Fischbach… hurry up your coffee is getting cold!

Martin Oliver… wish you were here…

Ingredients: --Sunrise --Wind --Clouds --Mono Lake

Ingredients:
--Sunrise
--Wind
--Clouds
--Mono Lake
Mix vigorously and serve immediately.
Mmm mmm good!

Stanford Neuroscientist, @hubermanlab, keeps empha

Stanford Neuroscientist, @hubermanlab, keeps emphasizing the importance of getting first morning light. Well, yes sir Dr. Huberman!

Never a dull moment... Tonight and last night...

Never a dull moment...
Tonight and last night...

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